When mention of vitamin C, you would imagine oranges. This is because the fruit contains a lot of vitamin C. However, the fact is actually a fruit and other vegetables such as kiwi, strawberries, tomatoes, cherries, bananas, apples and broccoli also provide vitamin C. What is the real importance of vitamin C for health? HURRY! Know more benefits derived from it!
1# Moisturizes
Vitamin C is an antioxidant that may reduce damage from free radicals that cause skin dryness and wrinkles. Recent studies show, 'assorbic acid phosphate 2', which is one form of vitamin C, not only able to neutralize free radicals and even repair damaged DNA.
2# Reducing the risk of diabetes
Researchers from the University of Cambridge, England found that elevated levels of vitamin C in the blood can prevent the development of stage 2 diabetes.
3# Reduce flu symptoms
Vitamin C given to patients with proven influenza can reduce flu symptoms. Vitamin C acts as an anti-histamine (used for allergy control) that existed prior to colds or flu. In addition, vitamin C can shorten the duration of the flu.
4# Preventing heart disease
Researchers have found that lack of vitamin C intake could increase the risk of increasing waist circumference. And an increase in size is often associated with heart disease. Risks faced by women is greater if the intake of vitamin C is less than 56mg per day.
5# Lowering blood pressure
According to researchers from the University of California, a practice women taking vitamin C did not lower blood pressure problems. This is because vitamin C contains anti oxidants that help lower blood pressure one.
Based on the 5 secrets above, you finally realize how important vitamin C for your health. So, make sure you take vitamin C every day to stay healthy!
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