Monday, February 28, 2011

How To Overcome Headaches

Headaches would never be felt by anyone. But did you know there is the headache various types? This will be detailed below the types of headaches and how to handle it. 

Headaches can be a major disease (premier), and may be also caused by other diseases (secondary). Among the main causes of primary headache is the chemical activity in the brain, nerves and blood vessels. In addition, it can also be caused by the condition of the muscles in the head and neck or even a combination of these three factors. The most common headache is migraine, tension headache and cluster headache


Some of the premier issue of headache may be caused by hormonal factors, lifestyle, diet, medications, changes in sleep schedule or sleep deprivation, sleep pattern is one, skipping meals, and physical and mental pressure. 


Secondary headaches are caused by other diseases. Problems that might have enabled a sensitive nerve pain. Among secondary causes of headache after head trauma is, brain tumors, eye diseases, influenza (flu), inflammation of the lining of the brain (meningitis and encephalitis), inflammation of the nose and sinus as well as high blood pressure. 


Immediately see your doctor if you have a very strong headache sudden and accompanied by some of the following symptoms: 


• Weakness or paralysis on one side of the body  

• Neck suddenly becomes stiff  
• It is difficult to talk  
• Difficulty walking  
• Visual function deteriorated  
• Difficulty in understanding speech  
• Dizziness or feeling like turning heads  
• Drowning or fainting  
• Has a high fever of 39 to 40 degrees Celsius.
• Nausea or vomiting  
• Changes in personal
 

Sinus Headaches
This type of headache occurs because the disease sinusitis (inflammation of the sinuses). You will feel pressure around the eyes, cheeks and forehead. Head feels throbbing. If the doctor has confirmed your headaches caused by sinus, you will receive antibiotic and medications to relieve breathing, using the 'nasal spray' or do surgery. To overcome this type of headache, you should always keep your sinuses so that they remain healthy by making sure hands are clean. Do not smoke because the smoke can cause irritation of the sinus. Make sure you do not often located in areas that are too dry or too moist.
 

Migraine Headaches 
Migraine is a recurring headache on one side of the head for several hours or even several days. It was throbbing and the symptoms are very severe. You may feel like lying in a quiet place. Migraine usually occurs by a number of signs such as seeing flashing lights, limp, numbness in the legs and arms. You may also be vomiting, nausea, and very sensitive to the sound or light. 

Migraine can not be cured but there are certain medical that can reduce the frequency and severity of migraine. If your medication is not effective in practice before, you may discuss with your doctor to get another drug that is more appropriate. 


Here are some ways you can reduce the risk of migraine: 


Muscle relaxation training  

You can do meditation or yoga. Do it every half hour a day to do activities such as listening to soothing music, gardening, hot baths and reading. 

Simply Sleep  

Wake and sleep at the same time every day. 

Create Journal   

Recorded in the diary every time you have a headache and a visit to the doctor. This record can help you see your migraine condition in continuous time.

Hypertension
Headaches 
This disease causes your head feel heavy and stiff neck. If your headache is caused by this disease, seek immediate examination of the doctor. Adopt a healthy lifestyle as well as for high blood pressure can be reduced. Reduce fat and high in salt. You also can work. The combination of all these efforts will help reduce the risk of headaches due to the disease. 

Cluster Headaches
This is the most painful headaches. It feels like there is a puncture on his head and often attack people men and usually occurs at night. The main cause is the frequency of taking alcohol. Attacks of headache can persist for weeks or months old. Benefits, patients are not suffering from headaches due to migraine headaches or a 'tension headache'. Here are some ways to reduce the risk of these headaches. 

• Avoid alcohol 

• Avoid tobacco products
• Maintain a regular sleep
 
If you experience such symptoms, be sure to do everything the way that I share with you to reduce the risk of headache you are experiencing. May you be awarded each day of good health.



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