When mention of vitamin C, you would imagine oranges. This is because the fruit contains a lot of vitamin C. However, the fact is actually a fruit and other vegetables such as kiwi, strawberries, tomatoes, cherries, bananas, apples and broccoli also provide vitamin C. What is the real importance of vitamin C for health? HURRY! Know more benefits derived from it!
1# Moisturizes
Vitamin C is an antioxidant that may reduce damage from free radicals that cause skin dryness and wrinkles. Recent studies show, 'assorbic acid phosphate 2', which is one form of vitamin C, not only able to neutralize free radicals and even repair damaged DNA.
