A strong evidence on foods high in antioxidant content has been found in which it can help prevent many diseases. Oxidation occurs when oxygen in the body in the body reacts to fat in the blood and cells. This is the normal oxidation process. However, the oxidation of fats and excess cholesterol molecules to create free radicals known as materials that will damage cells membranes and your genes. If this situation continues to ease you suffering from various diseases.
1 # Pepper Bengal for Kidney
Bengal pepper ½ cup = 1 mg sodium, 88 mg potassium, 10 mg phosphorus
Has a distinctive flavor and low in potassium. Bengal red pepper is also rich in vitamins C, A, B6, folic acid and fiber, making it a food that can nourish your kidneys.
In addition, the content of lycopene, an antioxidant is also good in helping prevent cancer. To get the maximum nutritional benefit, it is eaten raw or made in accordance with the contents of tuna salad or chicken.
Bengal pepper can also be a flavor enhancer in a sandwich or a vegetable dish.
2 # Garlic Prevent Dental Plaque Occurrence
1 white onion = 1 mg sodium, 12 mg potassium, 4 mg of phosphorus
In addition to helping reduce the risk of dental plaque, it also helps lower cholesterol. Garlic is also very suitable as flavor additives in foods as diverse replace the salt flavor and aroma.
3 # Cabbage Flower Helps Neutralize Toxic Liver
½ cup cauliflower (boiled) = 9 mg sodium, 88 mg potassium, 20 mg phosphorus
Is the best source of folate and fiber but high in vitamin C. Also packed with the content of indoles, glucosinolates and thiocyanates a chemical that helps the liver neutralize the toxic content of the membrane that can damage cells and DNA.
Best boiled with a little curry powder, pepper or herbs. Can also be added with pasta dishes in your cooking.
4 # Benefits of 'phytochemicals' in cabbage
½ cup servings of cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus
It is also rich with 'phytochemicals', a natural chemical which can outline of free radicals in the body. 'Phytochemicals' is also known to help protect your body from the attack of cancer, especially lung, colon, breast, prostate, and Ovary, and enhancing the health of the cardiovascular system.
It also contains vitamin K, C, B6 and Folic Acid in addition to a low potassium content makes it the best vegetables for you to have a kidney problem.
5 # Increase Metabolism With The Onion
½ cup onion = 3 mg sodium, 116 mg potassium, 3 mg of phosphorus
Onions are rich in flavonoids content, particularly 'quercetin', an antioxidant that acts to reduce the risk of heart attack and cancer cells. And low potassium content of 'chromium' high help improve your metabolism.
6 # Strawberry Protect Cells
½ cup fresh strawberries seeds @ 5 = 1 mg sodium, 120 mg potassium, 13 mg phosphorus
Strawberries are rich in antioxidants, namely 2 'anthocyananins' that gives the red color of the fruit but the antioxidant content is what protects your body's cells from cellular damage due to oxidation. The fruit is also very high in vitamin C and fiber.
7 # Multiple Benefits of Apples
1 apple (medium size) with leather = 0 sodium, 158 mg potassium, 10 mg phosphorus
Contains anti-inflammatory and high in fiber making it very suitable for your digestive health. In addition, an apple a day helps to reduce excessive cholesterol in the blood, protect the heart and reduce the risk of cancer cell growth. According eaten either made juices, salads, baked or made sweets.
8 # Benefits of Cranberry To Stomach
½ cup cranberry juice = 3 mg sodium, 22 mg potassium, 3 mg of phosphorus
Cranberry sauce ¼ cup = 35 mg sodium, 17 mg potassium, phosphorus 6 mg
½ cup dried cranberries = 2 mg sodium, 24 mg and 5 mg of phosphorus, potassium
Able to protect your gut from bacterial infections that easily sticks to the intestinal wall. It also helps reduce the risk of ulcers.
9 # Blueberry For Bone Health
½ cup fresh blueberries = 4 mg sodium, 65 mg potassium, 7 mg of phosphorus
Very high with 'anthocyanidins', a good antioxidant to reduce the risk of allergies. Also rich in vitamin C, fiber and 'manganese' are good for bone health in which nutritious slow loss of bone mass.
10 # Raspberry Prevent Cell Damage
½ cup of raspberries = 0 mg sodium, 93 mg potassium, 7 mg of phosphorus
Contain ellagic acid, which help neutralize free radicals of cover damage to your body's cells. It is also rich in vitamin C, B, both fiber and folate to help prevent the growth of cancer cells. In addition to delicious eaten raw, the fruit is also appropriate added to the cereal.
11 # Cherry Reduce Allergy Risk
½ cup fresh cherries = 0 mg sodium, 160 mg potassium, 15 mg phosphorus
Cherry fruit if eaten every day can reduce the risk of allergies and inflammation. It is also packed with antioxidants are good for your heart health.
12 # Protect Heart With Red Grapes
1 # Pepper Bengal for Kidney
Bengal pepper ½ cup = 1 mg sodium, 88 mg potassium, 10 mg phosphorus
Has a distinctive flavor and low in potassium. Bengal red pepper is also rich in vitamins C, A, B6, folic acid and fiber, making it a food that can nourish your kidneys.
In addition, the content of lycopene, an antioxidant is also good in helping prevent cancer. To get the maximum nutritional benefit, it is eaten raw or made in accordance with the contents of tuna salad or chicken.
Bengal pepper can also be a flavor enhancer in a sandwich or a vegetable dish.
2 # Garlic Prevent Dental Plaque Occurrence
1 white onion = 1 mg sodium, 12 mg potassium, 4 mg of phosphorus
In addition to helping reduce the risk of dental plaque, it also helps lower cholesterol. Garlic is also very suitable as flavor additives in foods as diverse replace the salt flavor and aroma.
3 # Cabbage Flower Helps Neutralize Toxic Liver
½ cup cauliflower (boiled) = 9 mg sodium, 88 mg potassium, 20 mg phosphorus
Is the best source of folate and fiber but high in vitamin C. Also packed with the content of indoles, glucosinolates and thiocyanates a chemical that helps the liver neutralize the toxic content of the membrane that can damage cells and DNA.
Best boiled with a little curry powder, pepper or herbs. Can also be added with pasta dishes in your cooking.
4 # Benefits of 'phytochemicals' in cabbage
½ cup servings of cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus
It is also rich with 'phytochemicals', a natural chemical which can outline of free radicals in the body. 'Phytochemicals' is also known to help protect your body from the attack of cancer, especially lung, colon, breast, prostate, and Ovary, and enhancing the health of the cardiovascular system.
It also contains vitamin K, C, B6 and Folic Acid in addition to a low potassium content makes it the best vegetables for you to have a kidney problem.
5 # Increase Metabolism With The Onion
½ cup onion = 3 mg sodium, 116 mg potassium, 3 mg of phosphorus
Onions are rich in flavonoids content, particularly 'quercetin', an antioxidant that acts to reduce the risk of heart attack and cancer cells. And low potassium content of 'chromium' high help improve your metabolism.
6 # Strawberry Protect Cells
½ cup fresh strawberries seeds @ 5 = 1 mg sodium, 120 mg potassium, 13 mg phosphorus
Strawberries are rich in antioxidants, namely 2 'anthocyananins' that gives the red color of the fruit but the antioxidant content is what protects your body's cells from cellular damage due to oxidation. The fruit is also very high in vitamin C and fiber.
7 # Multiple Benefits of Apples
1 apple (medium size) with leather = 0 sodium, 158 mg potassium, 10 mg phosphorus
Contains anti-inflammatory and high in fiber making it very suitable for your digestive health. In addition, an apple a day helps to reduce excessive cholesterol in the blood, protect the heart and reduce the risk of cancer cell growth. According eaten either made juices, salads, baked or made sweets.
8 # Benefits of Cranberry To Stomach
½ cup cranberry juice = 3 mg sodium, 22 mg potassium, 3 mg of phosphorus
Cranberry sauce ¼ cup = 35 mg sodium, 17 mg potassium, phosphorus 6 mg
½ cup dried cranberries = 2 mg sodium, 24 mg and 5 mg of phosphorus, potassium
Able to protect your gut from bacterial infections that easily sticks to the intestinal wall. It also helps reduce the risk of ulcers.
9 # Blueberry For Bone Health
½ cup fresh blueberries = 4 mg sodium, 65 mg potassium, 7 mg of phosphorus
Very high with 'anthocyanidins', a good antioxidant to reduce the risk of allergies. Also rich in vitamin C, fiber and 'manganese' are good for bone health in which nutritious slow loss of bone mass.
10 # Raspberry Prevent Cell Damage
½ cup of raspberries = 0 mg sodium, 93 mg potassium, 7 mg of phosphorus
Contain ellagic acid, which help neutralize free radicals of cover damage to your body's cells. It is also rich in vitamin C, B, both fiber and folate to help prevent the growth of cancer cells. In addition to delicious eaten raw, the fruit is also appropriate added to the cereal.
11 # Cherry Reduce Allergy Risk
½ cup fresh cherries = 0 mg sodium, 160 mg potassium, 15 mg phosphorus
Cherry fruit if eaten every day can reduce the risk of allergies and inflammation. It is also packed with antioxidants are good for your heart health.
12 # Protect Heart With Red Grapes
½ cup red grapes = 1 mg sodium, 88 mg potassium, 4 mg of phosphorus
Rich in flavonoids that protect the heart and helps improve function and prevent the accumulation of blood clots. 'Resveratrol' a precursor of the flavonoids found in wine also helps stimulate production of nitric oxide that helps relax the muscles and blood vessels. This will improve your blood flow.
If you want your body to stay healthy and fit, get 12 meals as I share with you now. You definitely will not regret investing your money for it!
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