• Eating fresh vegetables such as salads, fruits and fruits.
• Eating seaweed.
• Eat whole grains such as oatmeal or brown rice and whole grains as well as from plants.
• Eat oily fish such as salmon, tuna, mackerel, and sardines.
• Adopt vitamins and minerals such as vitamins B, acid 'gamma-linolenic' (GLA), fish oil, linseed oil, selenium, zinc, iron and also contains antioxidants such as beta-keratin vitamins C and E.
• Avoid drinking alcoholic beverages, caffeinated and carbonated drinks. Processed food, solid fats like butter and salt and sugar should be avoided.
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